MACKEREL WITH OLIVES & TOMATOES

Serves:  


INGREDIENTS :

calc2 tbsp of flour
calc4 mackerel (350g/12oz)
calc4 tbsp of UNICO Pure Olive Oil
calc1 clove of garlic
calc3 UNICO Fillets of Anchovies
calc225 ml (8 oz) of PRIMO Whole Plum Tomatoes, drained
calc ½ cup UNICO Black Pitted Olives
calc 2/3 cup (150 ml) of fish stock
salt and pepper
calc1 tbsp chopped parsley
calc info

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PREPARATION:

Clean, dry and lightly flour the fish. Heat the oil in a large pan, add the crushed garlic and drained anchovies and cook over a medium heat until the garlic is lightly browned. Add the fish and cook for a few minutes, turning once.

Add the chopped, drained tomatoes along with the halved, stoned olives. Continue to cook, adding fish stock from time to time for about 30 minutes, until the fish is cooked and the sauce is well thickened.

Season with salt and pepper and sprinkle with parsley a few minutes before the end of the cooking time. Serve the fish with the garlic sauce poured over. If desired, accompany with bread rubbed with garlic, sprinkled with oil and toasted in the oven.

PREPRATION TIME: 40 minutes


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